A herniated disc causes pain as the weakened disc bulges into the space containing the nerve or spinal cord. Pain from a herniated disc pressing on the sciatic nerve can present as shooting or burning pain down either leg, for example. To …

You can use aids to help exercise the toes for pain relief caused by bunions and toe cramps. For instance, thick rubber bands can create a small amount of resistance to increase strength. Wrap each end of the rubber band around the big toe…